Friday, 1/20/2017

Free Airrosti Mobility Workshop at 10:30 Saturday following the 10 a.m. WOD! Sign Up: https://go.airrosti.com/scheduler/event/C82LP5YIQPK

Mobility:
Shoulders

WOD:
4 Rounds:
5 Power Cleans
10 Handstand Push-Ups
25 Abmat Sit-ups
Compare to: 11/10/16

Core/Accessory:
4×25 GHD sit-ups

2×50′ Monster Walks

Post your results to the comment section.

Advertisements

  One thought on “Friday, 1/20/2017

  1. January 23, 2017 at 7:11 am

    13:17 – 105# PCs, wall walks 1:2. Did core.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s