Free Airrosti Mobility Workshop at 10:30 Saturday following the 10 a.m. WOD! Sign Up: https://go.airrosti.com/scheduler/event/C82LP5YIQPK
1 minute at each station for reps:
Push Press from rack (45#/33#)
Row for calories
Front Squats with dumb bells
3×10 V Sit-Ups
3×8 Hip Extensions
Post your results to the comment section.