Thursday, 1/19/2017

Free Airrosti Mobility Workshop at 10:30 Saturday following the 10 a.m. WOD! Sign Up: https://go.airrosti.com/scheduler/event/C82LP5YIQPK

Mobility:
Achilles

WOD:
3 Rounds:
1 minute at each station for reps:
Double Unders
Push Press from rack (45#/33#)
Row for calories
Front Squats with dumb bells

Core/Accessory:
3×10 V Sit-Ups

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Thursday, 1/19/2017

  1. January 20, 2017 at 7:51 am

    265: Singles 3:1, 65# push press, 36# goblet squats. Did core: 65# HEs.

    Like

  2. May 14, 2017 at 6:43 pm

    At last! Someone with real existrpee gives us the answer. Thanks!

    Like

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