Thursday, 1/19/2017

Free Airrosti Mobility Workshop at 10:30 Saturday following the 10 a.m. WOD! Sign Up:


3 Rounds:
1 minute at each station for reps:
Double Unders
Push Press from rack (45#/33#)
Row for calories
Front Squats with dumb bells

3×10 V Sit-Ups

3×8 Hip Extensions

Post your results to the comment section.


  One thought on “Thursday, 1/19/2017

  1. January 20, 2017 at 7:51 am

    265: Singles 3:1, 65# push press, 36# goblet squats. Did core: 65# HEs.


  2. May 14, 2017 at 6:43 pm

    At last! Someone with real existrpee gives us the answer. Thanks!


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