Wednesday, 1/18/2017

Mobility:
Scapulas

Strength:
EMOM for 8 minutes: 2 Hang power cleans (approximately 60% of 1RM clean)

WOD:
AMRAP in 6 minutes:
10 Ring Dips
15 Front Squats

Core/Accessory:
100 banded Good Mornings

3×20 Side Bends

Post your results to the comment section.

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