Tuesday, 1/17/2017

Free Airrosti Mobility Workshop at 10:30 Saturday following the 10 a.m. WOD! Sign Up: https://go.airrosti.com/scheduler/event/C82LP5YIQPK

Mobility:
Shoulders

Strength:
Back Squat: 3×3

WOD:
5 Rounds:
10 Slam Balls
10 Pull-Ups

Core/Accessory:
100 band pull aparts

3×10 strict toes-to-bar

Post your results to the comment section.

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  One thought on “Tuesday, 1/17/2017

  1. January 18, 2017 at 8:19 am

    7:20 – 20# slam ball.  
    Strength: 95/115/125/135
    Did core.

    Like

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