Monday, 1/16/2017

Mobility:
Hip Flexors

WOD:
4 Rounds:
6 Hang Power Snatch
25 Wall Balls

Core/Accessory:
3×8 Ring Rows

2×50 Abmat Sit-Ups

Post your results to the comment section.

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  One thought on “Monday, 1/16/2017

  1. Mark DePasquale
    January 16, 2017 at 1:27 pm

    7:48

    Like

  2. January 17, 2017 at 7:20 am

    11:34 – 75# HPS, 20# WBs. Did core sit-ups w/ 15# plate.

    Like

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