Saturday, 1/14/2017

Mobility:
Hip Flexors

Strength:
Front Squat: 3×5

WOD:
AMRAP in 8 minutes:
3 Toes-to-Bar
3 Wall Balls
6 Toes-to-Bar
6 Wall Balls
9 Toes-to-Bar
9 Wall Balls
etc.
Record total reps
Compare to: 5/26/16

Core/Accessory:
Alternating Tabata: Supermans and Hollow Holds

Post your results to the comment section.

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