Friday, 1/13/2017

Mobility:
Shoulders

Strength:
Push Jerk or Split Jerk: 5×1

WOD:
AMRAP in 7 minutes:
5 Handstand Push-Ups
10 Kettlebell Swings (Russian style)

Core/Accessory:
3×8 Kettlebell Windmills

2×50 Abmat Sit-Ups

Post your results to the comment section.

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  One thought on “Friday, 1/13/2017

  1. Mark DePasquale
    January 13, 2017 at 10:43 am

    Push Jerk 95 lb x3
    WOD 7 + 5 handstand pushup from box

    Like

  2. January 16, 2017 at 7:18 am

    8+2 – Box HSPUs, 70# KBs.
    Split Jerk: 95/100/105/110/115/115.
    Did core: 1×100 sit-ups

    Like

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