Thursday, 1/12/2017

Mobility:
Lats

Strength:
EMOM for 8 minutes: 2 hang power snatch (approximately 60% of 1RM snatch)

WOD:
4 Rounds:
15 Overhead Squats
30 Double Unders

Core/Accessory:
3×10 Piked Leg Lifts

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Thursday, 1/12/2017

  1. January 13, 2017 at 7:14 am

    9:15 – 65# OHS, singles 3:1.
    EMOM: 65#.
    Did core: 65# HEs.

    Like

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