Wednesday, 1/11/2017

Mobility:
Shoulders

Strength:
Skill: Handstands

WOD:
AMRAP in 10 minutes:
10 Hang Power Cleans
10 Burpees (over-the-bar)

Core/Accessory:
4×25 GHD sit-ups

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Wednesday, 1/11/2017

  1. January 12, 2017 at 7:10 am

    92: 4+12 – 105# HPCs. Did core.

    Like

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