Tuesday, 1/10/2017

Mobility:
Hamstrings

WOD:
3 Rounds:
21 Push-Ups
14 Deadlifts
9 Box Jump overs

Core/Accessory:
100 Banded Good Mornings

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Tuesday, 1/10/2017

  1. January 11, 2017 at 7:14 am

    8:42 – 185# DLs. Did core.

    Like

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