Wednesday, 11/23/2016

Mobility:
Hip Flexors

WOD:
12 Front Squats
1 Rope Climb
9 Front Squats
2 Rope Climbs
6 Front Squats
3 Rope Climbs

Core/Accessory:
3×20 Side Bends

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Wednesday, 11/23/2016

  1. January 10, 2017 at 7:07 am

    8:09 – 95# FSs. Did core.

    Like

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