Friday, 1/6/2017

Mobility:
Achilles/Calves

WOD:
3 Rounds:
15 Thrusters
50 Double Unders

Core/Accessory:
3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Friday, 1/6/2017

  1. Mark DePasquale
    January 6, 2017 at 10:37 am

    7:24 55lb thrusters 100 singles no rope

    Like

  2. January 6, 2017 at 11:09 pm

    8:54 – 75# Thrusters, single 3:1. Did core.

    Like

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