Thursday, 1/5/2017

Mobility:
Shoulders

Strength:
Strict Press: 5×1

WOD:
4 Rounds:
10 Shoulder-to-Overhead
15 Toes-to-Bar

Core/Accessory:
3×8 Kettlebell Windmills

Post your results to the comment section.

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  One thought on “Thursday, 1/5/2017

  1. Mark DePasquale
    January 5, 2017 at 6:21 pm

    5 x 1 push press 105 lb max

    WOD
    75 lb shoulder to overhead
    Toes to bar on floor
    7:47

    Like

  2. January 6, 2017 at 6:57 am

    WOD: 7:03 – 75# SOH, about 20% TTB, rest were knees to elbows.
    Strict press: 95 (f)/95/100/100/105(f)
    Did core.

    Like

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