Wednesday, 1/4/2017

Happy 6th Birthday Bubba!

Mobility:
Hamstrings

WOD:
“Bubba”
4 Rounds:
1 Rope Climb
11 Up & Over Box Jumps (24″/20″)
1 Deadlift (365#/245#)
11 Burpees
Compare to 1/4/2016

Core/Accessory:

2×50 Abmat Sit-Ups

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Wednesday, 1/4/2017

  1. January 5, 2017 at 7:19 am

    9:54 – 245# DLs. Did core.

    Like

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