Tuesday, 1/3/2017

Mobility:
Shoulders

Strength:
Back Squats: 5×3

WOD:
AMRAP in 7 minutes:
10 Ring Dips
5 Kettlebell Swings

Core/Accessory:

100 band pull aparts

8 alternating Turkish get-ups

Post your results to the comment section.

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  One thought on “Tuesday, 1/3/2017

  1. January 4, 2017 at 6:55 am

    7+3 – HRPUs instead of ring dips, 53# KB.
    Strength: 95/140/140/150/150 w/ 1 bail on 140 and 2 bails on 150. Did core.

    Like

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