Monday, 1/2/2017

Happy New Year!

9:30 a.m. class ONLY today!

Please note our schedule changes for the New Year. The 7 p.m. class has changed to Zumba on Tuesdays and Thursdays. If you are interested in a Zumba package or Zumba drop-in rate please talk to Coach Sue or Coach Cat!

Mobility:
Hip Flexors

Strength:
Skill: Pull-Ups

WOD:
“Randy”
75 Power Snatch (75#/55#)
Compare to: 12/4/2015

Core/Accessory:

3×10 piked leg lifts

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Monday, 1/2/2017

  1. Mark DePasquale
    January 2, 2017 at 10:52 am

    35 lb hang snach
    8:55

    Like

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