Saturday, 12/31/2016

Earn your celebration! Come in for this epic WOD!

9:30 a.m. class ONLY on Monday, January 2

WOD:
New Year’s Eve Smash Up
Start at 0:00
21-15-9
Front Squats (135#/95#)
Burpees

At 10:00
2 Rounds:
50 Double Unders
35 Sit-Ups
15 Shoulder to Overhead (135#/95#)

At 20:00
Complete the following:
50 Pull-Ups
25 Bench Press (135#/95#)
Partition as Needed

At 30:00
Row 2,017 meters

Compare to: 12/31/2015

Post your results to the comment section.

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