Thursday, 12/29/2016

Mobility:
Hamstrings

WOD:
30-20-10
Wall Balls
Deadlifts

Core/Accessory:

100 Banded Good Mornings

3×10 Strict Toes-to-Bar

Post your results to the comment section.

Advertisements

  One thought on “Thursday, 12/29/2016

  1. Mark DePasquale
    December 29, 2016 at 6:02 pm

    7:56
    65 lb dead lift

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s