Wednesday, 12/28/2016

Mobility:
Shoulders

Strength:
Skill: Handstands

WOD:
5 Rounds:
15 Ring Dips
10 Overhead Squats

Core/Accessory:

4×25 Russian Twists

3×8 Ring Rows

Post your results to the comment section.

Advertisements

  One thought on “Wednesday, 12/28/2016

  1. Mark DePasquale
    December 28, 2016 at 10:35 am

    8:20
    35 lb overhead squat

    Like

  2. December 29, 2016 at 7:05 am

    14:08 – push-ups instead of ring dips, 65# OHSs. Did core.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s