Tuesday, 12/27/2016

Mobility:
Shoulders

WOD:
4 Rounds:
30 Double Unders
10 Hang Power Cleans

Core/Accessory:
Accumulate 5 minutes of plank

Post your results to the comment section.

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  One thought on “Tuesday, 12/27/2016

  1. December 28, 2016 at 7:38 am

    6:24 – 95# HPCs, singles 3:1. Did core: 1 5min plank (PR for me).

    Like

  2. May 14, 2017 at 6:26 pm

    Tu sais tu n’es pas obligée d’y répondre; je ne me vexerai pas si tu ne le fais pas ;)Pour mon Irving préféré j’hésite entre “Une prière pour Owen” et “L’oeuvre de Dieu…”. Disons que j’en ai 2 de pr©r©ÃéÃfs.

    Like

  3. May 31, 2017 at 2:11 pm

    Meijo;I love recycling..reuse is always smart thing to do!!Gulsum;Thanks a bunch for admiring this idea Iffy;Thanks for invitation & admiration..i will definitely visit Michelle;Thanks for enjoying my idea & design..definitely i will share some Recipes posts in future..so stay connected Love YOU all friends..thanks again

    Like

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