Monday, 12/26/2016

9:30 Class ONLY today!

Mobility:
Hip Flexors

Strength:
Front Squats: 3×5

WOD:
AMRAP in 8 minutes:
21 Box Jump Overs (24″/20″)
15 Air Squats
9 Shoulder-to-Overhead (75#/55#)

Core/Accessory:
2×50′ Monster Walks

3×10 Piked Leg Lifts

Post your results to the comment section.

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  One thought on “Monday, 12/26/2016

  1. Mark DePasquale
    December 26, 2016 at 11:05 am

    75 lb front sqyard.
    3 rounds 12 reps. 45 lb shoulder to overhead

    Like

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