Thursday, 12/22/2016

Mobility:
Shoulders

Strength:
Back Squats: 5×3

WOD:
12-9-6
Strict Handstand Push-Ups
Front Squats (185#/125#)
Strict Ring Dips

Core/Accessory:

100 Banded Good Mornings

4×25 GHD sit-ups

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s