Saturday, 12/24/2016

10 a.m. class ONLY today!

The 12 Days of CrossFit Chantilly Christmas:
1 Muscle-Up
2 Pistols
3 Hang Power Snatch (115#/75#)
4 GHD Sit-Ups
5 Handstand Push-Ups
6 Ring Dips
7 Wall Balls (20#/14#, 10’/9′)
8 Overhead Walking Lunges (45#/25#)
9 Pull-ups
10 Bar Facing Burpees
11 Power Clean (185#/125#)
12 Deadlift (305#/205#)

Do this like the song (1 Muscle Up, 2 pistols, 1 Muscle Up, 3 Hang Power Snatch, 2 Pistols, 1 Muscle Up, etc.)
Compare to 12/26/2015

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