Wednesday, 12/21/2016

Mobility:
Shoulders

WOD:
5 Rounds:
10 Pull-Ups
10 Shoulder-to-Overhead

Core/Accessory:

3×8 Hip Extensions

2×50 Abmat Sit-Ups

Post your results to the comment section.

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  One thought on “Wednesday, 12/21/2016

  1. Mark DePasquale
    December 22, 2016 at 10:46 am

    125 lb back squat

    45 lb front squat 7:28

    Like

  2. May 14, 2017 at 7:01 pm

    This “free sharing” of infmaortion seems too good to be true. Like communism.

    Like

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