Tuesday, 12/20/2016

No 6 a.m. class today

Mobility:
Hamstrings

WOD:
4 Rounds:
20 Wall Balls
10 Deadlifts

Core/Accessory:

2×50′ Monster Walks

4×25 Russian Twists

Post your results to the comment section.

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  One thought on “Tuesday, 12/20/2016

  1. Mark DePasquale
    December 20, 2016 at 10:35 am

    125 lb dead lift 12:30

    Like

    • May 14, 2017 at 6:37 pm

      A bit suirprsed it seems to simple and yet useful.

      Like

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