Cancelled Saturday, 12/17/2016

Class is cancelled due to icy road conditions. See modified WOD below and do it at home.

Mobility:
Shoulders

WOD:
 AMRAP in 7 min:
15 Air Squats
15 Toes-to-Bar (toe raises from floor)

Core/Accessory:
Accumulate 5 minutes of plank

Post your results to the comment section.

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  One thought on “Cancelled Saturday, 12/17/2016

  1. Coach Sue
    December 17, 2016 at 9:20 am

    10AM classes canceled due to icy roads. Following fairfax and loudoun county public schools policy. Stay home, stay warm, stay safe.

    Home WOD: Hateful 8.
    8 rounds for time:
    8 air squats
    8 push up
    8 sit ups

    Like

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