Friday, 12/16/2016

Mobility:
Hamstrings

WOD:
AMRAP in 12 minutes:
2 Hang Power Snatch
2 Burpees (Over the Bar)
4 Hang Power Snatch
4 Burpees (Over the Bar)
6 HPS
6 OTB Burpees
8…
Compare to: 7/18/2016

Core/Accessory:
Alternating Tabata Hollow Holds/Supermans

Post your results to the comment section.

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