Thursday, 12/15/2016

Mobility:
Scapulas

Strength:
Skill: Pull-Ups

WOD:
AMRAP in 7 minutes:
7 Ring Dips
7 Power Snatch

Core/Accessory:
3×8 Kettlebell Windmills

Post your results to the comment section.

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  One thought on “Thursday, 12/15/2016

  1. December 16, 2016 at 7:05 am

    5+7 – 75# PSs, push-ups instead of ring-dips. Did core.

    Like

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