Wednesday, 12/14/2016

Mobility:
Hip Flexors

Strength:
Front Squats: 3×3

WOD:
5 Rounds:
10 Front Squats
12 Pull-Ups

Core/Accessory:

2×50′ Monster Walks

3×20 Side Bends

Post your results to the comment section.

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  One thought on “Wednesday, 12/14/2016

  1. December 15, 2016 at 7:03 am

    10:48 – 95# FSs.
    Strength: 3×3 of 95#
    Did core.

    Like

  2. Pingback: Monday, 4/17/2017

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