Mobility:

Shoulders 

Strength:

Strict Press 3×5

WOD:
50-40-30-20-10

Push Press
Double UUnders

Abmat Sit-Ups 

Core/Accessory:
3×8 Hip Extensions 

100 Band pull aparts

Post your results to the comment section.

Advertisements

  One thought on “

  1. December 14, 2016 at 7:08 am

    16:49 – 45# push presses, singles 3:1. Strict press 75/75/85/85/95 (only completed 3). Did core.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s