Monday, 12/12/2016

Mobility:
Hamstrings

WOD:
4 Rounds:
5 Deadlifts
10 Handstand Push-Ups
15 Wall Balls (20#/14#; 10’/9′)
Compare to: 7/7/2016

Core/Accessory:
4×25 GHD Sit-Ups

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Monday, 12/12/2016

  1. December 13, 2016 at 6:42 am

    8:36 – 225# DLs, HRPUs vs HSPUs, 20# WBs. Did core.

    Like

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