Friday, 12/9/2016

Mobility:
Scapulas

Strength:
Skill: Handstands

WOD:
Death by Hang Power Clean @ 3/4 body weight
Compare to 7/17/2015

Core/Accessory:
2×50 Abmat Sit-Ups (unbroken)

Post your results to the comment section.

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  One thought on “Friday, 12/9/2016

  1. Roma deol
    December 9, 2016 at 1:31 pm

    Did total of 54 reps at 65lb and core

    Like

  2. December 10, 2016 at 2:34 pm

    42 (8+6): 115#. Did core: 100 unbroken.

    Like

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