Thursday, 12/8/2016

Mobility:
Shoulders

Strength:
Push Press: 3×5

WOD:
30-20-10
Push Press
Kettlebell Swings

Core/Accessory:
2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Thursday, 12/8/2016

  1. Pingback: Saturday, 4/8/2017

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