Wednesday, 12/7/2016

Mobility:
Hip Flexors

Strength:
Front Squat: 5×3

WOD:
4 Rounds:
10 Hang Power Snatch
30 Double Unders

Core/Accessory:
8 Alternating Turkish Getups

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Wednesday, 12/7/2016

  1. December 8, 2016 at 6:15 am

    Front Squats: 75/95/115/135/155
    WOD: 8:50 – 75# HPSs, singles 3:1.
    Did core.

    Like

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