Monday, 12/5/2016

Mobility:
Shoulders

WOD:
3 Rounds:
15 Box Jump Overs (24″/20″)
10 Clean & Jerks

Core/Accessory:
3×10 Piked Leg Lifts

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Monday, 12/5/2016

  1. December 6, 2016 at 7:05 am

    7:58 – 24″ box, 85# C&Js. Did core.

    Like

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