Thursday, 12/1/2016

Mobility:
Shoulders (external rotation)

Strength:
15 minutes to work up to a heavy squat clean or power clean

WOD:
AMRAP in 6 minutes:
12 Wall Balls
6 Ring Dips

Core/Accessory:
3×8 Ring Rows

3×10 Piked Leg Lifts

Post your results to the comment section.

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  One thought on “Thursday, 12/1/2016

  1. December 1, 2016 at 11:16 pm

    89 (4+17) – 20# wall balls, inclined push-ups instead of ring dips. Strength: focused on form probs with Cleans (95#). Did core.

    Like

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