Wednesday, 11/30/2016

Mobility:
Shoulders

WOD:
21 Shoulder-to-Overhead
21 Kettlebell Swings
3 Rope Climbs
15 Shoulder-to-Overhead
15 Kettlebell Swings
2 Rope Climbs
9 Shoulder-to-Overhead
9 Kettlebell Swings
1 Rope Climbs

Core/Accessory:
3×8 Kettlebell Windmills

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Wednesday, 11/30/2016

  1. December 1, 2016 at 7:03 am

    12:16 – 75# SOHs, 53# KB American. Did core.

    Like

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