Tuesday, 11/29/2016

Mobility:
Hamstrings

WOD:
AMRAP in 10 minutes:
5 Deadlifts
5 Burpees (Bar Facing)
10 Deadlifts
10 Burpees
15 Deadlifts
15 Burpees
….

Core/Accessory:
Accumulate 5 minutes of plank

100 Banded Good mornings

Post your results to the comment section.

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  One thought on “Tuesday, 11/29/2016

  1. November 30, 2016 at 7:05 am

    111 (4+11) – 155# DLs. Did core: green band GMs, 2×2.5 min planks.

    Like

  2. Pingback: Friday, 8/4/2017

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