Monday, 11/28/2016

Mobility:
Hip Flexors

Strength:
Skill: Rope Climbs

WOD:
21-15-9
Handstand Push-Ups
Front Squats (135#/95#)
Box Jumps

Core/Accessory:
4×25 GHD Sit-Ups

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Monday, 11/28/2016

  1. November 29, 2016 at 7:37 am

    10:15 – Box HSPUs, 75# FSs, 24″ box. Did core.

    Like

  2. Pingback: Friday, 2/10/2017

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