Saturday, 11/26/2016

Mobility:
Hamstrings

WOD:
Teams of 2
3 Rounds:
Alternate Partners:
9 Toes-to-Bar
12 Deadlift
15 Burpees

Core/Accessory:
Alternating Tabata Hollow Holds/Supermans

Post your results to the comment section.

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  One thought on “Saturday, 11/26/2016

  1. Pete (PM)
    November 26, 2016 at 6:05 pm

    16 people at the WOD today! Awesome group energy!
    Partner WOD (do one exercise, then partner does it, then move on to the next one, etc.): 13:26
    3 rounds of:
    -9 toes to bar (touched bar 7 times 1st round, 3 times 2nd round, 0 times 3rd round)
    -12 deadlift @ 100#
    -15 burpees
    Core:
    Alternating Tabata – Hollows and Supermans

    Like

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