Thursday, 11/24/2016

Happy Thanksgiving! No classes today!
Open Gym 9 a.m. – 10:30 a.m.

Mobility:
Shoulders

WOD:
Annual Thanksgiving WOD

100 Double Unders
90 Hip Extensions
80 Push Press (75#/55#)
70 calories on the erg
60 Slam Balls (20#/15#)
50 Burpees
40 Pistols
30 GHD Sit-Ups
20 Power Cleans (135#/95#)
10 Muscle-Ups

Post your results to the comment section.

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