Wednesday, 11/23/2016

Mobility:
Hip Flexors

Strength:
Skill: Pull-Ups

WOD:
3 Rounds:
5 Overhead Squats
10 Burpees (over the bar)
15 Wall Balls
20 Abmat Sit-Ups

Core/Accessory:
100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Wednesday, 11/23/2016

  1. Pete (PM)
    November 23, 2016 at 9:19 pm

    WOD: 9:34
    3 Rounds:
    5 Overhead Squats @ 45#
    10 Burpees (over the bar)
    15 Wall Balls w/ 14#
    20 Abmat Sit-Ups

    Like

  2. November 23, 2016 at 9:30 pm

    10:15 – 75# OHSs, 20# wall balls.
    Did core.

    Like

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