Monday, 11/21/2016

Thanksgiving Day Schedule: Open Gym ONLY 9 a.m. – 10:30 a.m.

Mobility:
Hamstrings

WOD:
5 Rounds:
12 Kettlebell Swings (Russian)
12 Box Jumps

Core/Accessory:
3×8 Piked Leg Lifts

100 Band Pull Downs

Post your results to the comment section.

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  One thought on “Monday, 11/21/2016

  1. November 22, 2016 at 11:23 pm

    8:24 – 70# KB, 24″ box. Did core.

    Like

  2. Pete (PM)
    November 23, 2016 at 9:24 pm

    WOD – 7:01
    5 Rounds:
    12 Kettlebell Swings (Russian) @ 45#
    12 Box Jumps @ 16″
    Core:
    3 x 8 piked leg lifts
    100 banded pull downs red band

    Like

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