Saturday, 11/19/2016

Mobility:
Hip Flexors

Strength:
Skill: Handstands

WOD:
“Elizabeth”
21-15-9
Squat Cleans
Ring Dips

Core/Accessory:
3×8 Kettlebell Windmills

100 Banded Leg Curls

Post your results to the comment section.

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