Friday, 11/18/2016

Thanksgiving Day Schedule: Open Gym ONLY 9 a.m. – 10:30 a.m.

Mobility:
Shoulders

Strength:
3×3 Overhead Squats

WOD:
6 Rounds:
7 Hang Power Snatch
7 Handstand Push-Ups

Core/Accessory:
4×25 Russian Twists

8 alternating Turkish Getups

Post your results to the comment section.

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  One thought on “Friday, 11/18/2016

  1. November 19, 2016 at 9:26 pm

    R

    Like

  2. November 19, 2016 at 9:26 pm

    7:11 – 65# snatches, box HSPUs. OH Squats: 65/75/75/80/85. Did core.

    Like

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