Thursday, 11/17/2016

Mobility:
Hip Flexors

WOD:
3 Rounds for total reps:
1 minute at each station:
Wall Balls
Row for calories
Box Step-Ups
GHD Sit-Ups
Rest

Core/Accessory:
2×50′ Monster Walks

Post your results to the comment section.

Advertisements

  One thought on “Thursday, 11/17/2016

  1. November 18, 2016 at 6:56 am

    231: 75/76/80 – 20# wall ball, 30″ box. Did core

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s