Wednesday, 11/16/2016

Mobility:
Hamstrings

WOD:
5 Rounds:
20 Abmat Sit-Ups
10 Deadlifts
2 Rope Climbs

Core/Accessory:
3×8 Hip Extensions

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Wednesday, 11/16/2016

  1. Pete (PM)
    November 23, 2016 at 9:29 pm

    WOD – 9:36
    5 Rounds:
    10 Abmat Sit-Ups
    10 Deadlifts @ 75#
    2 Rope Climbs

    Core:
    3 x 8 Hip Extensions, 1st two rounds 10#, 3rd round 15#
    100 banded pull aparts

    Like

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