Monday, 11/14/2016

Thanksgiving Day Schedule: Open Gym ONLY 9 a.m. – 10:30 a.m.

Mobility:
Shoulders

Strength:
Push Press: 3×5

WOD:
4 Rounds:
10 Push-Ups
15 Burpee Box Jumps
20 Wall Balls
20 minute time cap

Core/Accessory:
3×15 V-Sit Ups

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Monday, 11/14/2016

  1. November 15, 2016 at 7:01 am

    17:27 – 14# wall balls.
    Push press: 125#x3/115#x5/115#x5
    Did core: green band

    Like

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