Saturday, 11/12/2016

Mobility:
Hip Flexors

Strength:
EMOM for 7 min: 2 Hang Squat Snatch (or 2 Hang Power Snatch to OHS as low as mobility allows)

WOD:
5 Rounds
10 Power Snatch
10 Alternating Pistols
Compare to: 8/10/2016

Core/Accessory:
Alternating Tabata: Hollow Hold/Superman

Post your results to the comment section.

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