Friday, 11/11/2016

Mobility:
Achilles/Calves

WOD:
6 Rounds:
8 Overhead Squats
200 meter run

Core/Accessory:
3×20 Side Bends

8 alternating Turkish Get-Ups

Post your results to the comment section.

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  One thought on “Friday, 11/11/2016

  1. peter.laird@live.com
    November 12, 2016 at 10:22 am

    WOD – 11:59
    6 rounds
    -8 overhead squats 35#
    -200M run
    Core:
    3 x 20 side bends
    8 alternating Turkish get ups green band kettle bell

    Like

  2. November 14, 2016 at 7:00 am

    10:04 – 65#. Did core.

    Like

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